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The short answer is that everyone is different. There are a lot of variables that go into deciding how much CBD to take. Body weight, body chemistry, level of relief that you are seeking, how your body responds, and the strength of the product are all factors.

If this is your first time taking Full Spectrum CBD, we recommend starting with a smaller dosage and gradually increasing it until you find what works best for you. This could mean starting with 10-25 mg a day and gradually increasing it based on how your body responds. Continue this until you feel comfortable.

Some customers have found success by keeping track of how much CBD they've taken along with how they feel on paper or in the notes app on their phone.  Feel free to reach out to us as well with any questions. Finally, it's never a bad idea to consult with your doctor.


Each Chill Frog Tincture is designed to provide 30 1ml doses.  The guide below shows the amount of CBD delivered based upon the dosing level in the dropper for either 1,500 or 3,000mg bottles. 

Dropper Visual Dosing Levels


Each Chill Frog gummy bottle contains 30 gummies. For the Chill Gummy, we recommend taking 1 gummy in the morning with food. For the ZZZs Gummy, we recommend taking 1 gummy 30 minutes before bed. Just as with the tinctures, you can experiment with half doses (cut the gummy in half), but typically you'll want to eat the full gummy which contains 25mg of CBD. Some people find that more than one gummy works best for them. 

 Gummies Dosing


For tinctures at the desired dosing level, the easiest, most effective way to take is by placing under your tongue and keeping there for 20-30 seconds before swallowing.  Alternatively, you can add the dose to your favorite smoothie, other beverage, or even açaí bowl. For gummy expert level, see how high you can toss it and try to catch with your mouth (okay, just pop it it there).   

 Dosing Methods


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