What is CBD and how can it help with sleep?
CBD, short for cannabidiol, is a natural compound found in cannabis plants. It's known for its calming effects, which can help reduce anxiety and stress, making it easier to fall asleep and stay asleep. It's also being studied for its potential to help with insomnia and other sleep disorders.
- Interacts with the endocannabinoid system: Helps regulate pain and inflammation.
- Reduces inflammation: Beneficial for conditions like arthritis.
- Alters pain perception: Can help with chronic pain management.
When should I take CBD for the best results in improving sleep?
It's generally recommended to take CBD about 30 minutes to an hour before bedtime. This allows time for your body to absorb it and for you to feel its calming effects.
Does CBD help with insomnia?
Yes, CBD may help with insomnia. It's thought to work by addressing factors that can cause insomnia, such as anxiety, stress, and pain. However, more research is needed to fully understand its effectiveness.
Can CBD make you feel drowsy the next day?
Unlike some sleep medications, CBD typically does not cause drowsiness or a "hangover" effect the next day. However, reactions can vary, so it's important to monitor how it affects you.
