With the holiday season upon us and Black Friday / Cyber Monday deals abounding, it's easy to get carried away by the little dopamine hit shopping can bring. Especially with how stressful the season can be.
It's important to remember that it's temporary and that happiness and calm come from experiences and healthier habits. I found this article to be pretty interesting (quick read - see link below). Enjoy the holiday season and spirit of giving, but remember to take time for yourself and find some moments of calm beyond the clicking of "add to cart."