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Counting sheep?

Maybe you just need a frog 🐸 

 

My mind likes to race a few minutes after I go to bed. Chill Frog ZZZs gummies do wonders with helping to fall asleep, but in addition, here are a few tips that I’ve found useful. 

 

  • Make your bedroom a sanctuary – a place where you want to fall asleep. Declutter, and add a couple of houseplants
  • Lose the electronics once you’re in bed. If you must, wear blue light blocking glasses
  • Don’t take a sleep aid like Chill Frog ZZZs until you are mentally ready to fall asleep. If you take one and then force in 3 episodes of your Netflix binge show, it will have the opposite effect
  • Try to be consistent with the times you go to bed and wake up
  • Have some white noise in the background. Nature sounds, a fan, white noise apps, or ASMR
  • Keep it cool! Ideally between 66-70 degrees Fahrenheit:  Sleep.org article

 

Sweet dreams