I've always had an anxious mind. Constantly questioning if I've done enough, done something wrong, and asking questions or uncovering what could possibly go wrong. Especially at night when I'm trying to fall asleep. My brain also seems to enjoy reliving tough moments from the past - even years ago. Thanks brain! Super helpful.
Can you relate?
Like many topics within the CBD world, there aren't universally scientifically agreed upon truths when it comes to anxiety. Personally, I've found it helps to calm my mind and relax me - especially when I combine with breathing techniques. This is an interesting article that has some studies linked within: CBD & Anxiety
Maybe try counting a Chill Frog gummy instead of sheep tonight? Shop for ZZZs